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Image 1 of 1
Image 1 of 1
Image 1 of 1
Shift your focus to the positive with this gentle guided practice in gratitude. In just under 10 minutes, you’ll be guided to reflect on the good in your life, creating calm, balance, and a deeper sense of appreciation.
This meditation is perfect for starting your morning with positivity, resetting your mood during the day, or winding down with a grateful heart before sleep.
Duration: 9 minutes
⚠️ Please do not listen while driving or operating machinery.
Shift your focus to the positive with this gentle guided practice in gratitude. In just under 10 minutes, you’ll be guided to reflect on the good in your life, creating calm, balance, and a deeper sense of appreciation.
This meditation is perfect for starting your morning with positivity, resetting your mood during the day, or winding down with a grateful heart before sleep.
Duration: 9 minutes
⚠️ Please do not listen while driving or operating machinery.
