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Find calm and restore balance with this gentle guided meditation, designed to ease feelings of stress and anxiety. In just under 10 minutes, you’ll be guided through simple techniques to quiet the mind, release tension, and create a sense of inner peace.
This meditation is perfect to use whenever you feel overwhelmed, need a reset during a busy day, or want to prepare for a restful night’s sleep.
Duration: just under 10 minutes
⚠️ Please do not listen while driving or operating machinery.
Find calm and restore balance with this gentle guided meditation, designed to ease feelings of stress and anxiety. In just under 10 minutes, you’ll be guided through simple techniques to quiet the mind, release tension, and create a sense of inner peace.
This meditation is perfect to use whenever you feel overwhelmed, need a reset during a busy day, or want to prepare for a restful night’s sleep.
Duration: just under 10 minutes
⚠️ Please do not listen while driving or operating machinery.