Stress Reduction Meditation

Take a pause and let go of the day’s tension with this soothing guided meditation. In just over 11 minutes, you’ll be gently guided to calm your mind, release stress from the body, and restore a sense of balance and ease.

This meditation is ideal for unwinding after a busy day, finding clarity during stressful moments, or creating a peaceful transition into rest.

Duration: just over 11 minutes
⚠️ Please do not listen while driving or operating machinery.